"You can't do something you don't know if you keep on doing what you do know."
F. M. Alexander
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The only way to begin to understand the Alexander Technique is to have a kinesthetic experience of it. After a couple of lessons, you will have a good idea if this work is for you and if you will want to continue for a while.
Introductory workshops and continuing classes are offered. Please contact Kari for more information about the current class schedule.